Hello, hello........is this thing on? Well, here goes. I lead a sad life, really, that's not an exaggeration. I basically do............. nothing! I don't go out, I don't party, I don't do drugs of any kind. I may have a very occasional drink, but that's as far as it goes. I am sort of a loner, although it's by choice, I mean, I do have lots of friends.
On to the positives. I have a great job and I have a daughter that I adore who is kind, helpful, and considerate, much more so than me when I was 8. With me it was always gimmie gimmie. With her, it's different....."Daddy. what can I do to help someone that needs it?" I am almost ashamed of myself in that I don't think I am as giving as she is. Although from a very young age I tried to instill the values of politeness, compassion and empathy and make it a part of who she is.....did I actually get that through to her. I hope so.
I had great day as far as lifestyle, I ate perfectly. Lean protein, complex carbs, lots of veggies. It feels like I am doing everything right so far. I used to do cardio every second day, but as of the last week and a half I have done 40 minutes of cardio every day. My body seems to be rewarding me with lots of energy and pop in my step. If I feel this good now, I can't wait to see what the next 4 months or so brings.
That's it for today I think, I have no idea what I am going to say day after day, week after week, month after month......I guess I'll take the advice of my dear Grandmother's favorite song......"One day at a time, sweet Jesus."
CHD - Nfldman
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